Tips for Maintenance
By : Alex Category : Health And Fitness
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Wouldn’t you want to have a smile like that of a movie star? Don’t you want to have sparkling white teeth? If you do then you will appreciate the benefits of teeth whitening Sioux Falls procedures. You will have a blinding smile when the procedure is complete. Many people find that their confidence is boosted greatly as a result of undergoing a teeth whitening treatment.

Many people are so happy with the results of teeth whitening that they forget that the results can become undone if they do not take the time to maintain them. If you have had your teeth whitened, you should ensure that you do what you can to ensure that the results last as long as possible. This will save you money as you will not need to have the procedure done all over again because your teeth have become discolored.

The first thing to do is to avoid foods that can result in the staining of your teeth. There are many foods we eat and drink on a daily basis that are harmful to our teeth and will undo the results of our teeth whitening Sioux Falls treatment. You should avoid beverages such as Coffee, red wine, green tea, black tea and coca cola. You should also avoid foods such as red grapes, beets and asparagus. This doesn’t mean that you should stop consuming these foods completely. You only need to reduce your intake to prevent your teeth from being stained once again.

Your teeth can also become discolored as a result of the unbalanced pH in the mouth. You can ensure that the pH in your mouth remains balanced by drinking a lot of water. This will help maintain the pH in your mouth and avoid too acidic situations.

You can also ensure that the pH remains balanced by ensuring that you prevent the buildup of bacteria in your mouth. This can be done by flossing, brushing your teeth and using mouthwash often. Proper oral care will also ensure that the build of plaque is reduced. Plaque will not only encourage the growth of bacteria but will also coat the teeth causing discoloration.

Although brushing and flossing are ideal for a healthy oral care routine, they may not offer thorough cleaning. You should therefore ensure that you visit your dentist to have your teeth cleaned professionally. This will ensure that all food debris is removed from between your teeth.  Be sure to have your teeth cleaned once every three months.

You can also enhance teeth whitening by chewing gum that whitens teeth. This should not be used as a replacement for daily brushing of teeth. However, you can use it to protect your teeth after a snack until you get the chance to brush your teeth later in the day.







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